EFT & ZPoint
The theory behind EFT is that all emotional upsets are caused by disturbances in the body’s energy system. Correct the disturbance, and the emotional upset dissipates. This doesn’t mean that we don’t feel any emotion, rather that we have a tool that can neutralize excessive emotion.
As an example, suppose you wanted to use EFT to eliminate a fear of spiders. Suppose that, currently, whenever you see a spider, you feel so frightened you need to run from the room. After working with EFT for a time, you might get to the point where you can scoop up a wayward spider in a jar and put it outside, without feeling any upset. However, you are likely to still be cautious about picking one up in your bare hand, if you didn’t know whether it was poisonous or not. EFT gets rid of the excessive fear, but doesn’t get rid of your sense of self preservation.
You might have a traumatic incident from your past, that still causes very distressing feelings when you think of it. After using EFT, you won’t forget the incident totally, but may be able to think about it without getting upset.
You can use EFT if you have a fight with your boss or spouse, if your children have had a bad day school and need comfort, to get rid of addictions, to lose weight, to boost self- esteem, to improve your business and your relationships, to reduce pain, to increase your energy, to reduce fears for the future and see your way more clearly forward, to name just a few uses.
You may be familiar with the Chinese concept of meridians, energy pathways in the body. EFT involves gently tapping on the end points of these meridians, while focusing on the problem, to settle energy disturbances in the meridians. As you tap, and the energy settles, the level of emotion will reduce.
Depending on the severity of the problem, you may get quick relief after a few minutes of “tapping”, or you may need to “tap” on many different aspects of the problem. This is when it’s helpful to work with a trained practitioner.
EFT is very easy to learn and apply yourself, for the simpler applications, and can be implemented straight away for immediate change. But, in the hands of a good practitioner, it is also incredibly powerful for deep and complex situations.
ZPoint 
The creator of ZPoint, Grant Connolly, with whom I trained, explains it best on his website:
The ZPoint Process is designed to easily and immediately release the emotional triggers that result in unhealthy stress.
When using ZPoint, most people feel as though they are in a deep meditative state without actually meditating. Imagine feeling deeply relaxed, peaceful and filled with the most delicious sense of well-being. That’s how you feel when you practice ZPoint. The whole point of ZPoint is to feel good.
ZPoint is an incredibly simple yet powerful tool and it’s designed to release the very feelings that hold you back from achieving what you really want from life; the feelings that may cause you to feel ashamed of who you are or the feelings that cause you to be less than who you really are or who you could become.
The Process itself is incredibly simple. It consists of a short but powerful Intention or Healing Program that you simply read or listen to once, and a cue word that activates that Program. And then, each time you repeat your cue word as you pay attention to areas of upset or stress, you will release that upset, and begin feeling deeply peaceful and relaxed. It sounds too simple to work, but it really does.
ZPoint is an easy to learn method that can be applied in any situation at any time. The results are long lasting, cumulative and generalize into many areas of your life. People who learn ZPoint, love the fact that they can shift from feeling deeply upset to feeling deeply at peace within a very few minutes. You will learn that you do have complete control over your emotional state.
When first told about ZPoint, most people say it sounds too simple to work, and yet it does work. People are always amazed at how really easy it is to feel a lot better about everything. It doesn’t take years and years or even months and months. You will be amazed at how good you will feel as soon as you begin to use it.
Many people experience a dramatic, immediate and long lasting reduction in their overall level of stress after using ZPoint for a short while. They report enjoying a clearer, quieter and more focused mind. Many notice better relationships with spouses, co-workers, bosses, friends, family and almost everyone else they come into contact with. ZPoint gives you an effortless and effective way to take control of your life and and your reactions to it.
